Benefits:
- Reduce stress and anxiety
- Reduce negative emotions
- Promote emotional health
- Increase self-awareness
- Increase imagination and creativity
- Increase patience and tolerance
- Improve attention span
- Improve focusing on the present moment
These benefits would be realized through a series of guided meditations.
Duration: 60 mins
Testimonials
“Hugged my little self from within and felt a lot of self love”
“Felt really connected to the breath and the power of the breath”
“Saw the dawn coming from within, like there was a new sunrise”
“Travelled to other places and spaces”
“The inside journey was full of light despite my outer reality being dark”
