• Reduce stress and anxiety
  • Reduce negative emotions
  • Promote emotional health
  • Increase self-awareness
  • Increase imagination and creativity
  • Increase patience and tolerance
  • Improve attention span
  • Improve focusing on the present moment

These benefits would be realized through a series of guided meditations.

Duration: 60 mins



Clients, Meditations

“Hugged my little self from within and felt a lot of self love”

“Felt really connected to the breath and the power of the breath”

“Saw the dawn coming from within, like there was a new sunrise”

“Travelled to other places and spaces”

“The inside journey was full of light despite my outer reality being dark”